What we eat and the way we structure our meals can have a significant impact on health and wellness. Here are some healthy eating ideas for our 3939 Rosemeade community members in Dallas, Texas, to consider.
Understanding Healthy Eating
There are a tremendous amount of “fad diets” plastered across check-line magazines and websites. They almost all make the promise of a healthier, slimmer you. But healthy eating isn’t really about not eating carbs, gluten or going fat-free. Healthy eating should encompass a wide range of fruits, vegetables, protein sources and other things that make sense for your body. One of the fundamental ideas to keep in mind is that vitamins, minerals and other nutritional items are all needed to rebuild and restore the body’s systems. As they say, variety is the spice of life!
How Much Protein Should You Take In?
Protein is a building block. It helps repair muscles and organs. The average adult requires approximately .36 grams of protein each day for every pound of bodyweight. The more rigorous the exercise that you routinely undertake, the greater your need for grams of protein. If you work out hard with weights for instance, that number could be more in the range of .76 to 1.0 grams. Runners and other endurance athletes may fall into a .54 to .63 grams per pound range. Consult with a nutritionist, but remember that protein is vital.
Does A Salad A Day Keep The Doctor Away?
Maybe not, but fruits, vegetables and nuts are primary sources of vitamins and minerals. Besides being delicious, salads can be strategically integrated into your daily eating regimen to improve fitness. Because many salads come with less calories than meats, pastas, sauces, or stove-cooked foods, enjoying a diverse salad before diving into the main course will likely lower your daily calorie intake. Your stomach can only hold so much at a sitting and veggies are low-cal fillers.
Are Smaller, More Frequent Meals Healthier?
Smaller portions, of course, can help you stay within a healthy calorie range. However, that also means eating reasonably low-calorie meals. Lean proteins, fruits and veggies are where it’s at in terms of nutrition. By changing the three big meals each day into four smaller ones spread out over the same period, you are likely to gain nutritional and energy benefits. It’s important to consult with your doctor and a nutrition specialist before making significant dietary decisions.
We hope these eating regimen suggestions help our 3939 Rosemeade community members rethink your nutrition. If you or a friend would like more information about our Dallas apartments, call us today.